Schedule Appointment with Strength Sanctuary

COLD PLUNGE

Cold Plunge

15 minutes @ $15.00

Spend a few minutes in our 45 degree Plunge XL pool and experience: faster recovery with less soreness; reduced pain and inflammation; increased mental clarity, resilience, and focus; enhanced mood; improved physical performance, circulation, stress management, immune system function; accelerated metabolism.

Cold Plunge with Coaching

30 minutes @ $60.00

Ideal for the first time cold plunge user! Katie Hunt will coach you through your cold plunge and provide options to safely increase your time and enhance your resilience in the cold plunge.

CONTRAST THERAPY - One Person - Cold Plunge & Infrared Sauna

Contrast Therapy - One Person

1 hour @ $65.00

Contrast therapy works by alternating between vasodilation (caused by heat/sauna up to 165 degrees) and vasoconstriction (caused by cold/cold plunge 45 degrees). This causes blood to flow to different parts of the body, which can help with: increased mental clarity, reset, resilience & focus, enhanced mood, reduced inflammation, faster recovery/less soreness, improved physical performance, more robust immune system, stress management, accelerated metabolism, less inflammation & better circulation

CONTRAST THERAPY - Two People - Cold Plunge & Infrared Sauna

Contrast Therapy - Two People

1 hour @ $85.00

Contrast therapy works by alternating between vasodilation (caused by heat/sauna up to 165 degrees) and vasoconstriction (caused by cold/cold plunge 45 degrees). This causes blood to flow to different parts of the body, which can help with: increased mental clarity, reset, resilience & focus, enhanced mood, reduced inflammation, faster recovery/less soreness, improved physical performance, more robust immune system, stress management, accelerated metabolism, less inflammation & better circulation

INFRARED SAUNA - One Person

SAUNA - one person

30 minutes @ $30.00

Our Infrared Sauna heats to 165 degrees, has an ergonomic bench & backrest, chromotherapy & bluetooth. Infrared light penetrates deep, causing blood vessels to dilate & improve blood flow.

Possible benefits: improved heart health, lower blood pressure, pain relief (including arthritis & fibromyalgia), better sleep, improved circulation, reduced stress, increased energy, less inflammation, faster muscle recovery, improved skin tone, increased caloric burn

SAUNA - one person

1 hour @ $60.00

Our Infrared Sauna heats to 165 degrees, has an ergonomic bench & backrest, chromotherapy & bluetooth. Infrared light penetrates deep, causing blood vessels to dilate & improve blood flow.

Possible benefits: improved heart health, lower blood pressure, pain relief (including arthritis & fibromyalgia), better sleep, improved circulation, reduced stress, increased energy, less inflammation, faster muscle recovery, improved skin tone, increased caloric burn

INFRARED SAUNA - Two People

Sauna - Two People

1 hour @ $80.00

Our Infrared Sauna heats to 165 degrees, has an ergonomic bench & backrest, chromotherapy & bluetooth. Infrared light penetrates deep, causing blood vessels to dilate & improve blood flow.

Possible benefits: improved heart health, lower blood pressure, pain relief (including arthritis & fibromyalgia), better sleep, improved circulation, reduced stress, increased energy, less inflammation, faster muscle recovery, improved skin tone, increased caloric burn

Sauna - Two People

30 minutes @ $40.00

Our Infrared Sauna heats to 165 degrees, has an ergonomic bench & backrest, chromotherapy & bluetooth. Infrared light penetrates deep, causing blood vessels to dilate & improve blood flow.

Possible benefits: improved heart health, lower blood pressure, pain relief (including arthritis & fibromyalgia), better sleep, improved circulation, reduced stress, increased energy, less inflammation, faster muscle recovery, improved skin tone, increased caloric burn

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